Camps
Camp Details:
Date: February 12, 2017
Time: 2:30pm-6:15pm
Ages: Students 10-18 years old
Winter Clinic • February 12, 2017
SAMPLE SCHEDULE:
| 2:15 – 2:30 | Registration and Check-in |
| 2:30 – 4:00 |
Event Session I Sprints, High Jump, Shot Put, Distance |
| 4:00 – 4:30 | Transition & Snack (a light snack will be provided) |
| 4:30 – 6:00 |
Event Session II Hurdles, Long Jump, Discus, Middle Distance |
| 6:00 – 6:15 | Clinic Wrap-up and Parent Pick-up |
Winter Clinic:
February 12, 2017
$100
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Camp Details:
Date: July 1, 2017
Time: 10:00am-3:30pm
Ages: Students 10-18 years old
Summer Clinic • July 1, 2017
SAMPLE SCHEDULE:
| 9:30 – 10:00 | Registration and Check-in |
| 10:00 – 11:30 |
Event Session I Sprints I, High Jump, Shot Put, Javelin, Distance |
| 11:30 – 12:30 | Lunch (Provided by Camp) |
| 12:30 – 1:30 |
Lecture - Strength training for speed and power - Developing as middle distance/distance runner |
| 1:30 – 3:00 |
Event Session II Sprints II, Hurdles, Long Jump, Discus, Middle Distance |
| 3:00 – 3:15 | Snack and Transition Time |
| 3:15 – 3:30 | Clinic Closing Remarks and Parent Pick-up |
| 3:30 – 4:30 | College Coaches Question and Answer Session (optional) |
Summer Clinic:
July 1, 2017
$150
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Sessions are open to any and all participants; limited only by age.